Tuesday
WOD
Complete 6 rounds for time of:
200 Meter run
12 Thrusters

Strength
Front squats
10-8-6-4-2

Dead lifts with 2 sec pause below the knee
5-5-5-5-5 (65%)

Complete 3 rounds of:
Bulgarian split squats 8-10 reps
Rest 2 minutes
Increase weight each round if possible

 GHD sit ups
25-50

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Spring Schedule Changes

Kickboxing
Due to Siam Kickboxing’s Spring Trip to Thailand, all kickboxing classes
from March 23rd-April 3rd are cancelled. Regular classes will resume on April 6th.

Easter
We will be closed Saturday, April 4th for Easter.

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