Thursday
WOD

Complete 4 rounds, not for time, of:
Max Dumbbell or Kettlebell press*
10 Kettlebell swings

2 Minutes rest

*Athletes should pick a challenging weight for both press and KBS.

Then,

Complete 7 rounds for time of:
7 Knees-to-elbows
14 Box jumps (M: 30″, W: 24″)

IMG_4297

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KIDS ROOM PRICE UPDATE
Kids Room will now be a charge of $2.00 per visit per child or $20.00 for 10 days (No expiration).  All fees can be charged to your credit card on file. For times when there is not a Supervisor in the Kids Room, there will be no charge to use the room. Parents are required to sign their kids up online on our website for the Kids Room prior to each class.  If a parent brings a child to a class and they are not signed up previously, priority will go to those who are signed up.
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