Wednesday 
WOD

CF WOD:
2010 Games – Deadlift- Pistol-Double-Under Event

Complete as many rounds as possible in 7 minutes of:
7 Deadlifts (M: 315 lbs, W: 205 lbs)
100 Meter sprint
14 Pistols
21 Double-unders
100 Meter sprint

CF LITE:
2013 Games – Squat Burpee Team Event (Saturday)

Complete 3 rounds for time of:
30 Squats
30 Burpees

rorym_Games2010_HBergeronDeadlift_-500x333

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2013 CrossFit Games
Be sure to watch ESPN2 or ESPN3.com Live this weekend to see who will be crowned the Fittest Man and Woman on Earth!
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ATTENTION!
Due to limited schedule on Friday, July 26th, there will be NO supervision in the Kids Room  for Friday night classes.
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Upcoming Clinics
Thursday, July 25rd: CrossFit Swim @ 6:45 AM – 9 Spots
Tuesday, July 30th: CrossFit Swim @ 6:45 AM – 10 Spots
Tuesday, July 30th: Olympic Lifting @ 6:00 PM – 4 Spots
Thursday, August 1st: CrossFit Swim @6:45 AM – 10 Spots
Please sign up to be guaranteed a spot!
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