Clean Complex
Complete 5 sets, NOT for time, of:

5 Deadlifts
3 Hang Power Cleans
1 Split Jerk

Then, complete the following for time:

100 Overhead squats (M: 95 lbs, W: 65 lbs)

Start with 5 burpees and every time the bar is dropped, do 5 burpees.



Discounted Private Sessions!
We are offering discounted private CrossFit packages for a limited time.  These privates can be used by current members who want to improve specific skills or set training goals with one-on-one training.  Or, new athletes can purchase these privates instead of Fundamentals and the same material will be covered with a more personal approach. These will be available for purchase till January 31st.

3-Pack: $125 (Usually $150)
6-Pack: $199 (Usually $300)