Complete 10 rounds of:
Even minutes – 5 Deadlifts
Odd minutes – 15 Box jumps (M: 30″, W: 24″)

*Start with a light load on the
barbell, and build each round.
Posted on CFNE on 17 February 2016


In teams of two, complete the following for time:
1600 Meter med-ball relay run
100 Partnered burpee wall balls
(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)
200 Push-Ups
300 Double Unders
400 Meter Walking lunge relay with med-ball
(only the partner with the ball may lunge the team forward)
*(M: 20 lbs, W: 14 lbs)

Posted on CF Invictus on 21 February 2016

Congrats to Corina on getting her first set of strict pull-ups!

Congrats to Corina on getting her first set of strict pull-ups!

Gym Spruce Up…Pizza & Beer Party!
On Saturday, February 27th, starting at 9am, we are going to spend the day working on some painting, fix-it and cleaning projects around the gym.  If you would like to pitch in and help out at any point during the day, we would appreciate it. We will provide the beer and pizza! Open Gym will still take place as usual from 8-11am.

The first WOD announcement (16.1) will be announced at NorCal CrossFit Santa Clara TOMORROW, February 25th. Athletes Chyna Cho & Emily Abbott will be competing against each other LIVE. You won’t want to miss out on watching this awesome event!