Back squat
Build to a heavy set of 5


Every minute, on the minute for 15 minutes:
Minute 1: 7 Backsquats at 70% of 5RM
Minute 2: 25 Abmat sit-ups
Minute 3: 50 Meter shuttle sprint


Box Squats
(Intro to box squats)
3 Supersets:
DB split squat x 8 (each leg)
20 UB walking lunges (AFAP, as fast as possible)
Rest 2 minutes
Snatch grip RDL 12-10-8-6
(Increasing wt)
Rest as needed


You’re invited to CFIV’s Coach PJ’s Celebration
Friday, February 27th @ 7:30 pm
Brunswick Bar & Grill
950 N. Imperial Avenue, El Centro

Help us celebrate the important role our coaches play in our fitness and
join us in thanking PJ for sharing her love of CrossFit.
It’ll be a casual night with great friends and a no host bar.