Complete 5 Cycles of 3 Minutes As Many Rounds as Possible of:
5 Pull-ups
5 Deadlifts (M: 225 lbs, W: 155 lbs)
10 Double Unders

1 min rest between each 3 minute round.  Start the round over at the pull-ups after each rest.  Score each completed rep as 1 point for one total score at the end of all rounds.

CF Ethos



Today, Monday, December 24th, our only classes are at 8:30 AM and 12:00 PM.
We will be closed tomorrow, December 25th for Christmas.