Monday
WOD
“Triangle Couplet”
Complete 15-10-6 for time of:
Thrusters (M: 165 lbs, W: 115 lbs)
Bar muscle-ups

Posted on CFNE 17 August 2015

CF LITE
Complete as many rounds as possible in 20 minutes of:
400 Meter run
2 Rope climbs
12 Alternating dumbbell power snatch (M: 45 lbs, W: 35 lbs)
Gym________________
BRING A FRIEND DAY!

This Wednesday you can bring a friend to try ANY CrossFit class for free. This rare opportunity to take part in a CrossFit class from start to finish will be motivating for them, especially with you next to them.  All levels, from experienced athletes to those who have never worked out before are welcome to attend.  It will be hot so please make sure your friends prepare by being hydrated and fueled nutritionally.  Pick up a flyer at the front desk.
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