Complete every minute on the minute for 6 minutes of:
1 High hang squat clean
1 Low hang squat clean
1 Full squat clean
Accumulate 5 minutes total work at each isometric hold station:
Dead hang from pullup bar
Push up plank hold (arms locked out)
Wall sit (below 90 degrees)
*score will be total time to complete all 3 holds. You don’t move to the next hold until all 5 minutes have been completed.
ALL Kickboxing classes will be canceled on Friday, September 26.
Sorry for any inconveniences this may cause.