Friday
WOD

Complete 40-30-20-10 reps for time of:
Sumo deadlift high-pull (M: 75 lbs, W: 55 lbs)
Push Press (M: 75 lbs, W: 55 lbs)

CF Reston

Annie Thorisdottir placing 1st at the Europe Regionals this past weekend. She will be advancing to the 2014 Reebok CrossFit Games. Congrats!

Annie Thorisdottir placing 1st at the Europe Regionals this past weekend. She will be advancing to the 2014 Reebok CrossFit Games. Congrats!

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CrossFit SoCal Regionals
Today is the first day of the 2014 CrossFit SoCal Regionals. We hope to see you all out at the Del Mar Fairgrounds to watch this great event. It’s so close to home you can’t afford to miss it. Weekend and single day passes are still available for purchase.
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