A. Take 10 minutes to find an appropriate starting weight.

B. Four sets for max weight – without dropping the barbell until the set is completed:
9 Deadlifts
6 Front Squats
3 Shoulder to Overhead
Rest 3 minutes

NOTE: You can change the weight each round.

CF Invictus


Monday, May 28th – MURPH


CrossFit Imperial Valley will be running Murph on Memorial Day, Monday, May 28th.  The class schedule will be modified to the following classes due to the holiday:

8:30 AM
12:00 PM
3:00 PM

All other classes are cancelled on May 28th. As always, this WOD will be scaled as needed.  Everyone can participate.  Register now and get a free shirt!

Fundamentals will be canceled for this day as well.