Wednesday
WOD

“Final Countdown”
Complete 2 rounds of:

AMRAP 2:
200 Meter run
Max overhead squats (M: 135 lbs, W: 95 lbs)

Rest 1:00

AMRAP 2:
200 Meter Run
Max Wallballs (M: 20 lbs, W: 14 lbs)

Rest 1:00

AMRAP 2:
200 Meter Run
Max Handstand Pushups

Rest 1:00

Posted on CFNE 16 March 2016

CF LITE
For time, fast and heavy, complete:
21 Dumbbell thrusters
400 Meter run
18 Dumbbell thrusters
400 Meter run
15 Dumbbell thrusters
400 Meter run

Posted on CF Main Site on 10 February 2016

4pm______________
16.4 In-House Competition
Congratulations to all athletes who completed the fourth week of Open workouts. Everyone did great! Listed below are the top three from each level for 16.4.

Level 3 Men – RX
1st – Robert Vogel
2nd – Francisco Castellanos
3rd – Justin Eyer

Level 3 Women – RX
1st – Kady Jones
2nd – Cortney Coyne
3rd – Rebecca Miranda

Level 2 Men
1st – Cory Gustafson
2nd – Chris Yarnell
3rd – Israel Agredano

Level 2 Women
1st – Nelly Sullivan
2nd – Patsy Enders
3rd – Angela Pitones

Level 1 Men
1st – David Solis
2nd – Bobby Brock
3rd – Pete Lewis

Level 1 Women
1st – Sandra Reisin
2nd – Maya Valle
3rd – Rosalinda Romero

Teen Boys – RX
1st – Melaky Martinez

Teen Girls – RX
1st – Ella McDonald
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