Monday
WOD
Complete as many rounds as possible in 12 minutes of:
5 Power snatch (M: 75 lbs, W: 55 lbs)
50′ Walking lunge with bar overhead (M: 75 lbs, W: 55 lbs)
10 Burpees over bar

CF LITE
Complete as many rounds as possible in 12 minutes of:
250 Meter row
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)
10 Alturnating step ups with kettlebell in front rack position (M: 24 kgs, W: 16 kgs)

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