Wednesday
WOD

Complete 21-15-9 for time of:
Back squats (M: 205 lbs, W: 135 lbs)
Strict Pull-ups

CF LITE

In teams of 2 complete the following for time:
300 Jumping squats
250 Double unders
200 Push-ups
150 Feet of partner
wheelbarrow walk
100 Calorie row

One team member works at a time and must complete at least one rep of each exercise or 1 calorie on the rower.


Check out this great video of a look into the emotional side of CrossFit during all 17 regional competitions across the globe.
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Who’s ready for the 2014 Reebok CF Games?
Events for the Games started Tuesday, July 22nd. Check games.crossfit.com for workouts athletes are performing throughout the week. If you are not going to the Games this weekend, make sure and tune into ESPN, ESPN2 or live streaming on ESPN3 for footage of the Games.
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