Wednesday
WOD
Back Squat 1-10-1-20-1-30
or
Hatch back squat/front squat
Then,
Complete 150 kettlebell swings for time (M: 24 kgs, W: 16 kgs)*
* Every time you break perform 30 Wall Balls (M: 20 lbs, W: 14 lbs)

 IMG_4573 (1)

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