Tuesday
WOD
Complete as many
rounds as possible in
20 minutes of:
10 Squat clean & jerks
(M: 135 lbs, W: 95 lbs)
50 Double unders
200 Meter obstacle wall run

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Today’s Limited Schedule
Tuesday, Dec 23: Regular CrossFit and Pre-School/Kids classes
Canceled classes: Fundamentals, Open gym, Strength

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CFIV BOOT CAMP
Join CFIV’s NEW Boot Camp and get fit in 2015! This group class is perfect for people new to CrossFit or new to working out. You will be taught proper form and technique and we will have workouts ready for you each day. All you have to do is show up and be committed to getting fit. We will do the rest!

Sign up in December and receive 25% off your first month!
Discount can not be combined with any other discounts or offers.

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