Saturday
OPEN GYM

8:00 am – 11:00 am

Please Arrive by 10:30 am.
(Open to Current Athletes Only)

IMG_9880

_______________
31 Heroes – Extortion 17
Honoring Those Who Sacrifice Their Lives for Our Freedom.
When: During all class times on Wednesday, August 27th, 2014.

Donate now to receive your t-shirt in time to wear for the workout. Click below for the direct link to the website.
“31 Heroes”

AMRAP in 31 min of:
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a partner workout. While Partner #1 performs the work listed above, Partner #2 will run 400 meters with weight (M: 45 lbs /W: 25 lbs). Once Partner #2 returns from the run, Partner #1 will grab the weight and begin their 400 meter run, while Partner #2 continues work wherever Partner #1 left off.

Score is your total # of reps
_______________