Friday
WOD

Complete for time:

800 Meter run
30 Power clean and jerks
800m Run

Choose your load for this workout.

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NEW KIDS & TEENS CLASSES

New Pre-School, Kids and Teen classes start on Tuesday, September 3rd.  All programs will be a monthly membership set up on auto-pay.  Children whose parents are current CFIV members receive 10% off of their monthly membership.
Pre-School: $12 per month
Saturday: 8:30-9:00 AM
Kids: $45 per month
Monday & Wednesday: 4:00-5:00 PM
Saturday: 9:00-9:45 AM
Teens: $55 per month
Monday, Wednesday & Friday: 6:00-7:00 AM
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