Complete for time:
800 Meter run
30 Power clean and jerks
Choose your load for this workout.
New Pre-School, Kids and Teen classes start on Tuesday, September 3rd. All programs will be a monthly membership set up on auto-pay. Children whose parents are current CFIV members receive 10% off of their monthly membership.
Pre-School: $12 per month
Saturday: 8:30-9:00 AM
Kids: $45 per month
Monday & Wednesday: 4:00-5:00 PM
Saturday: 9:00-9:45 AM
Teens: $55 per month
Monday, Wednesday & Friday: 6:00-7:00 AM