Take 8-10 minutes to find a 1RM Shoulder Press
Use 50% of 1RM Shoulder Press to do AMR(reps)AP in 3 minutes
Complete AMR(rounds)AP in 10 minutes of:
20 GHD Sit-Ups
Only 1 week left to buy April Kickboxing Special
3 Private Fundamentals & Group Classes*
*Must complete in 1 month
For more information call Leo at 407-616-2682 or contact the front desk.