Complete18-15-12-9-6-3 reps for time of:

KB swings (M: 24 kgs, W: 16 kgs)

Note: 20 minute time cap

CF Reston

Halloween Costume WOD & Paleo Potluck
Tuesday, October 29th. 

Costume WOD: 6:00 PM
Paleo Potluck: 7:00 PM
Join us for a night of Halloween fun on Tuesday, October 29th. WOD in your favorite costume and you may be voted “best costume” by your peers.
Bring a paleo dish that serves up to 5-10 people for the potluck. This is a great opportunity to share recipes for the challenge and show people what you’ve been cooking.