Thanksgiving Team WOD
In Teams of 8 Complete
50-40-30-20 of:

Power Cleans (M: 135 lbs, W: 95 lbs)
KBS (M: 24 kgs, W: 16 kgs)
Toes to Rings
Handstand Push-Ups

2 team members team up to complete one of the following intervals for each exercise: 50-40-30-20 reps together. They can split the work between the two of them any way they choose. Each team member has to participate at least once on each exercise. Teams of 2 can switch from exercise but not once the team has started a station.


Happy Thanksgiving to all CFIV members and their families!