15 Thrusters (M: 95 lbs, W: 65 lbs)
30 Calorie row
90 Double unders
30 Calorie row
15 Thrusters (M: 95 lbs, W: 65 lbs)

Posted on CFNE on 15 March 2016


A) 20 rep back squat at 60%

B) Complete 5 sets with increasing weight of:
10 stationary OH lunges

C) 3 sets of:
Max weighted box step ups in 1 min


2016 CrossFit Open Official Leaderboard
Are you unsure how to read the leader board on the CrossFit Games website? Check out the attached article on all things scoring for the Open.

How To Read The CrossFit Games Leaderboard