Tuesday
WOD

“Gasolina”
15 Thrusters (M: 95 lbs, W: 65 lbs)
30 Calorie row
90 Double unders
30 Calorie row
15 Thrusters (M: 95 lbs, W: 65 lbs)

Posted on CFNE on 15 March 2016

STRENGTH

A) 20 rep back squat at 60%

B) Complete 5 sets with increasing weight of:
10 stationary OH lunges

C) 3 sets of:
Max weighted box step ups in 1 min

mike

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2016 CrossFit Open Official Leaderboard
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How To Read The CrossFit Games Leaderboard
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