Monday
WOD
Complete as many rounds as possible in 16 minutes of:
1 Squat clean/thruster/push-jerk/walk 10 yards with weight overhead

*Use 1RM shoulder press weight. Rest as needed between rounds. Do not put the weight down until after each OH walk.

CF LITE
Complete 8 rounds for time of:
12 Calorie row
10 Burpees

Sonia