8:00 am – 10:00 am
(Please arrive by 9:30 am)
*Current Members Only
This is the last day to finish your accumulation of 10 minute static holds for the weekly challenge that was announced on Monday.
CROSSFIT SWIM WOD
Starting this coming week, we will be offering an extra specialty class for the summer. On Tuesdays and Thursdays the Swim WOD will be held at the City of Imperial Pool at 6:45 AM. This class is a fun and different way of challenging your metabolic conditioning while keeping with traditional CrossFit movements and WODs. For each class, sign-ups will begin the prior week and will stay open until all 10 spots are filled. If for any reason you can not attend a class that you are reserved, please let us know immediately. Not contacting us means that you are taking a spot away from someone else. This class is open to all levels, however, a basic ability to swim is recommended.