22 June 2012

Jun 21, 2012 | Uncategorized | 2 comments

FRIDAY
WOD

Every minute on the minute for twenty minutes:

Odd minutes:
10 Dumbell Push Press (M: 35 lbs, W: 25 lbs)
7 Toe to bar
Even Minutes:
7 Deadlifts (M: 225 lbs, W: 155 lbs)
10 Hand release push-ups

 _______________

OPEN GYM TOMORROW
8:00 AM – 10:00 AM
Please arrive by 9:30

2 Comments

  1. Lalo
    Lalo on June 22, 2012 at 10:41

    (L2) push press @ 25#, KNE; Deadlifts @175# + extra credit

    Reply
  2. Mario
    Mario on June 22, 2012 at 13:29

    awesome work noon class! everyone killed it!

    Reply

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