FRIDAY
WOD

Every minute on the minute for twenty minutes:

Odd minutes:

10 Dumbell Push Press (M: 35 lbs, W: 25 lbs)
7 Toe to bar
Even Minutes:
7 Deadlifts (M: 225 lbs, W: 155 lbs)
10 Hand release push-ups

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OPEN GYM TOMORROW
8:00 AM – 10:00 AM
Please arrive by 9:30