FRIDAY
WOD
Every minute on the minute for twenty minutes:
Odd minutes:
10 Dumbell Push Press (M: 35 lbs, W: 25 lbs)
7 Toe to bar
Even Minutes:
7 Deadlifts (M: 225 lbs, W: 155 lbs)
10 Hand release push-ups
OPEN GYM TOMORROW
8:00 AM – 10:00 AM
Please arrive by 9:30
(L2) push press @ 25#, KNE; Deadlifts @175# + extra credit
awesome work noon class! everyone killed it!