Complete 15-10-5 of: Power cleans (M: 135 lbs, W: 95 lbs),
Directly into 15-10-5 of:
Hang power cleans (M: 135 lbs, W: 95 lbs),
Box step ups
Posted on CFNE on 15 December 2015
There are no Strength or Fundamentals classes today. All CrossFit classes will run at the usual times.