Tuesday
WOD
“Kumquat”
Complete 15-10-5 of: Power cleans (M: 135 lbs, W: 95 lbs),
Handstand pushups
Directly into 15-10-5 of:
Hang power cleans (M: 135 lbs, W: 95 lbs),
Box step ups

Posted on CFNE on 15 December 2015

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REMINDER
There are no Strength or Fundamentals classes today.  All CrossFit classes will run at the usual times.

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