Monday
WOD
In teams of 2, complete the folllowing
for time:
800 Meter kettlebell run (M: 24 kg, W:
16 kgs )
100 Box jump overs (M: 24″, W: 20″)
75 Toes to bar
50 Handstand push-ups
800 Meter kettlebell run (M: 24 kg,
W: 16 kgs )
Only 1 person works at a time, except
on the run where both partners run
together and alturnate who is carrying
the weight.

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LIMITED HOLIDAY SCHEDULE
EFFECTIVE TODAY

Monday, Dec 22nd: Regular CrossFit classes
Canceled classes: Fundamentals. Open Gym, Lite, Teens

Tuesday, Dec 23: Regular CrossFit and Pre-School/Kids classes
Canceled classes: Fundamentals, Open gym, Strength

Wednesday, Dec 24th:
7:30am, 8:30am & 12pm ONLY
Canceled classes: 5am, 6am, 3pm, 4pm, 5pm, 6pm, 7pm, Fundamentals, Open gym, Lite, Teens

Thursday, Dec 25th: CLOSED
Friday, Dec 26th: Open Gym 9 am – 11 am
Saturday, Dec 27th: Open Gym 9 am – 11 am
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