Complete as many rounds as possible in 10 minutes of:
10 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
LABOR DAY CLASS SCHEDULE
MONDAY, SEPTEMBER 2nd
Teens invited to attend the 8:30 AM class on Labor Day.
All other CrossFit & CF Lite classes, Teens & Kids, Fundamentals and Kickboxing classes are cancelled.