Thursday
WOD

Complete as many rounds as possible in 10 minutes of:

10 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
10 Pull-ups

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LABOR DAY CLASS SCHEDULE
MONDAY, SEPTEMBER 2nd

8:30 AM
12:00 PM
4:00 PM
5:00 PM
6:00 PM
Teens invited to attend the 8:30 AM class on Labor Day.
All other CrossFit & CF Lite classes, Teens & Kids, Fundamentals and Kickboxing classes are cancelled.
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