Friday
WOD

“Gobstopper”
Complete the following for time:
30 Lateral barbell burpees
400 Meter run
15 Power snatches (M: 115 lbs, W: 80 lbs)
800 Meter run
15 Power snatches (M: 115 lbs, W: 80 lbs)
400 Meter run
30 Lateral barbell burpees

Posted on CFNE on 16 April 2016

kbs_______________