Hang power clean 2-2-2-2
Complete the following for time:
20 Hang power cleans (M: 135 lbs, W: 95lbs – or 65% of today’s 2RM)
40 Abmat situps
50 Double unders
60 Air squats
Don’t forget your jump ropes today!
If you have been CrossFitting for more than a few months and you have not purchased your own rope yet, we recommend that you do. For beginners, we recommend a Buff 3.4 rope from RX Jump Ropes. We recommend that you find the rope at the gym that works best for you and that you order that exact length online.