Wednesday
WOD

Complete 3 rounds for time of:
10 Snatch grip deadlifts (M: 115 lbs, W: 80 lbs)
20 Ring dips
30 Calories on the rower

CF LITE

Complete 4 rounds for time of:
400 Meter run
20 Dumbbell thrusters (M:45 lbs, W: 35 lbs)

Rich Froning placing 1st at the Central East Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats!

Rich Froning placing 1st at the Central East Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats!

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CrossFit SoCal Regionals
THIS WEEKEND @ Del Mar Fairgrounds
Who’s ready for the SoCal Regionals? We hope you have purchased either single day or full weekend passes for this great event. It’s so close to home you can’t afford to miss it! If you haven’t purchased tickets yet click below for direct link to site.

www.games.crossfit.com

**Classes will run as scheduled for Friday and Saturday.**
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