Monday
WOD
“Lead Head”
Complete as many rounds as possible in 7 minutes of:
15 Dumbbell power snatches (M: 55 lbs, W: 45 lbs)
15 Hand-release pushups
20 Sit-ups

CF LITE
Complete the following for time:
400 Meter run
Rest 1 minute
800 Meter run
Rest 2 minutes
1,200 Meter run
Rest 3 minutes
1,600 Meter run

Posted on CF Main site on 19 March 2016

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