Thursday
WOD

Open WOD 13.3
AMRAP in 12 minutes of:
150 Wall balls (20/14)
90 Double-unders
30 Muscle-ups

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UPCOMING CLINICS
Sign Up Now for a Skills Clinic!
Monday, March 25th @ 5:30 PM – March Monday Mobility
Tuesday, March 26th @ 5:30 PM – Olympic Lifting
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NOTICE:
All kickboxing classes are canceled for Friday, March 22. 

Sorry for the inconvenience, classes will resume Monday.
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