“Holy Cannoli”
Complete 5 rounds for time of:
15 Chest-to-bar pull-ups
25 Calorie row
50 Double unders
1:00 Rest

*Rest is included in total time

Posted on CF New England 14 July, 2015

Spend 10 min to find a heavy double on deadlift

Complete 3 supersets of:
20 weighted box step ups
10 Bulgarian squats

Complete 3 supersets of:
8 Windmills
10 GHD sit ups
12 Weighted sit ups
14 Crossover crunches

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Attention Athletes:
We will be closed on Saturday July 25th due to the CrossFit Games.