Monday
WOD
Complete as many rounds as possible in 12 minutes of:
10 Sumo deadlift high pull (M: 75 lbs, W: 55 lbs)
8 Handstand push-ups

CF LITE
Complete as many rounds as possible in 12 minutes of
10 Alturnating pistols
10 Toes-to-bar
40 Double unders

IMG_3892

_______________