Overhead Squat 3-3-3-3-3
Front Squat 3-3-3-3
Back Squat 3-3-3

*A set will be completed every 2 minutes. Try to increase weight every set from the first OHS set until the last back squat set.


CFIV WOD & Social
This Friday, January 23, 2015
6:30 pm
Help us celebrate the CrossFit Community with a casual
Friday Night WOD, great friends and a few drinks. Bring something to throw on the grill or beverage to share.

Athletes who are not CFIV members must have prior CrossFit experience.
Please arrive early to fill out a waiver. The gym will be open at 6:00 pm
to stretch and warm up.

All afternoon CrossFit classes will be CANCELED for this event.  Kickboxing classes will run as usual.