Tuesday
WOD

“Cindy XXX”
Complete the following for time:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Time cap: 20 minutes

CF Mainsite

CF LITE
“Griff’s Evil Brother”

Complete 2 rounds for time:
800 Meter run
400 Meter backwards run
100 Double Unders

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Discounted Private Sessions!
We are offering discounted private CrossFit packages for a limited time.  These privates can be used by current members who want to improve specific skills or set training goals with one-on-one training.  Or, new athletes can purchase these privates instead of Fundamentals and the same material will be covered with a more personal approach. These will be available for purchase till January 31st.

3-Pack: $125 (Usually $150)
6-Pack: $199 (Usually $300)
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