Friday
WOD

Complete the following for time:

15 Thruster (M: 135 lbs, W: 95 lbs)
21 Sumo deadlift high-pull (M: 135 lbs, W: 95 lbs)
12 Thrusters x(M: 135 lbs, W: 95 lbs)
15 Sumo deadlift high-pull (M: 135 lbs, W: 95 lbs)
9 Thruster (M: 135 lbs, W: 95 lbs)
9 Sumo deadlift high-pull (M: 135 lbs, W: 95 lbs)

Posted on CF Main Site: January 28th, 2014

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Snatch Specialty Clinic
Next Saturday, March 1st,  at 10:00 AM
Take advantage of our next Specialty Clinic! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.
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