Monday
WOD
“Jelly Belly”
In teams of 2, complete 2 rounds of:
40 Overhead squats (M: 115 lbs, W: 80 lbs)
40 Toes-to-bar
20 Squat snatches (M: 115 lbs, W: 80 lbs)
20 Bar muscle-ups

Posted on CFNE on 14 December 2015

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REMINDER
There are no Kids, Lite or Fundamentals classes today.  All CrossFit classes will run at the usual times.
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