Friday
WOD 

Every Minute on the Minute, for 10 minutes:

5 Power Snatches (M: 115 lbs, W: 75 lbs)

then…

Complete 30-20-10 reps of:

Box Jumps
Shoulder to Overhead (M: 95 lbs, W: 65 lbs)

Note: You can shoulder press, push-press or push jerk

_________________

CFIV Christmas Party TOMORROW!
Saturday, December 22, 2012 

6:00 pm
The Burgun Residence
854 W. Ross Rd, El Centro

Pick up an invite at the front desk and rsvp. We hope to see you all there!

________________

Teen Class Special
Ages: 13-17 

Sign up during the month of December and receive
1/2 OFF your first month!
Regularly priced at $50. Must sign up to start classes no later than January 1, 2013.

_______________

Kickboxing Special

During the month of December purchase 6 Private Sessions for a
discounted rate of $200.
All members are welcome to use this special. Must purchase during the month of December to receive discounted rate but can be used throughout the year.

________________