Every Minute on the Minute, for 10 minutes:
5 Power Snatches (M: 115 lbs, W: 75 lbs)
Complete 30-20-10 reps of:
Shoulder to Overhead (M: 95 lbs, W: 65 lbs)
Note: You can shoulder press, push-press or push jerk
CFIV Christmas Party TOMORROW!
Saturday, December 22, 2012
The Burgun Residence
854 W. Ross Rd, El Centro
Pick up an invite at the front desk and rsvp. We hope to see you all there!
Teen Class Special
Sign up during the month of December and receive
1/2 OFF your first month!
Regularly priced at $50. Must sign up to start classes no later than January 1, 2013.
During the month of December purchase 6 Private Sessions for a
discounted rate of $200.
All members are welcome to use this special. Must purchase during the month of December to receive discounted rate but can be used throughout the year.