Thursday
WOD

Complete 3 rounds for time of:
2:00 Max effort wall walks
2:00 Max effort weighted lunges (M: 2x 35lb DBs, W: 2x 25lb DBs)
2:00 Max effort deadhang pull-ups
1:00 Rest

Strength

Complete 4 super sets of:
10 Pendlay rows with barbell
6 Man markers
Max Strict press with barbell

Rest 2-3 minutes

IMG_9924

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Fall Schedule Changes
Please be aware of our schedule changes. 

Group Fundamentals, effective last Monday
Monday – Friday:  6am – 7am
Monday – Thursday: 7pm – 8pm

Open Gym, effective last Monday
Monday – Thursday: 9:30am – 10:30am
Saturday: 8am – 11am

Kids Program, effective August 25th
Pre-School (4-6): Tuesday 3:30pm, Saturday 8:30am
Kids (7-12): Tuesday 4pm, Thursday 4pm, Saturday 9am
Teens (13-16): Monday 6am, Wednesday 6am, Friday 6am

Kids Room Supervised Hours, effective August 25th
Tuesday 3:30pm – 7pm
Thursday 3:30pm – 7pm
Saturday 8am – 11am
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