Friday
WOD
“Holleyman”
Complete 30 rounds for time of:
5 Wall ball (M: 20 lbs, W: 14 lbs)
3 Handstand pushups
1 Power clean (M: 225 lbs, W: 155 lbs)

IMG_2698

Free Community Workout
TOMORROW, November 21
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

_______________

BB Challenge Update
The survey will be sent to you on Monday morning, and needs to be finished and turned in by Wednesday. Log your points in for Friday.

_______________