Friday
OPEN 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (M: 185 lbs, W: 125 lbs)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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DON’T FORGET
We will be running the 10th Annual Maltz Challenge today at:
9:30 am
3:00 pm
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Free Community Workout
TOMORROW, March 21st, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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