Wednesday
WOD

Complete in teams of 2
AMRAP in 15 minutes of:
30 Wall Balls (M: 20 lbs, W: 14 lbs)
30 Hand Release Push Ups
30 SDHP w/ KB (M: 24 kgs, W: 16 kgs)
* Only 1 team member working at a time.
CF Reston

blanca_______________
Here is a great article “What Should We Eat—- and Why?”
What Should We Eat and Why
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