Thursday
WOD
Complete as many rounds as possible in 3 min of:
3 Deadlifts (M: 315 lbs, W: 205 lbs)
25 Double unders

Rest 3 minutes

Complete as many rounds as possible in 3 min of:
5 Deadlifts (M: 275 lbs, W: 185 lbs)
25 Double unders

Rest 3 minutes

Complete as many rounds as possible in 3 min of:
Double unders

Strength
10-8-6-4-2
Wide grip bench
Wide grip pull-up
Wide weighted push ups

3 Supersets of:
12-15 DB shoulder press
20 KB shrug to high pull

3-5 Rounds of:
15 DB curls w/ elbows locked in

Glenna Smith at Teton CrossFit in Rexburd, Idaho.

Glenna Smith at Teton CrossFit in Rexburg, Idaho.

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CFIV’S Bring a Friend Day 
August 26th, 2015
Bring a friend to any CrossFit class to try it for free. Your friend will
receive 50% off Group Fundamentals. Members receive $5 off their
next membership charge for each referral.

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