Wednesday
WOD

“Gun Show”
Complete as many rounds as possible in 15 minutes of:
200 Meter run
12 Kettlebell swings (M: 24 kgs, W: 16 kgs)
1 Rope climb

Posted on CFNE on 14 April 2016

CF LITE

“Skipper”
Complete 5 rounds for time of:
60 Double-Unders
40 Air Squats
20 Calorie Row

Posted on CFNE on 13 april 2016

situps_______________