WOD
“Three Times a Lady”
Complete 3 rounds for time of:
60 Double-unders
30 Calorie bike
15 Deadlifts (M: 245 lbs, W: 165 lbs)

Posted on CFNE 9 August 2016

STRENGTH

A) Establish a new 1RM front squat

B) Complete 3 Supersets of:
8 Stationary lunges (right)
8 Stationary lunges (left)
20 Jumping air squats

C) Complete 3 Supersets of:
10 Strict T2B
10 Weighted sit-ups
14 Weighted crunches
16 Crossover crunchs