Thursday
WOD

Complete 21-15-9 for time of:
Hang cleans (M: 155 lbs, W: 105 lbs)
Bar facing burpees

Strength
Bench Press
10 Narrow grip @ 65%
10 Wide grip @ 70%
AMRAP normal grip @ 75%

Then,

Complete 3 supersets of:
10 Chin ups
15 Heavy weighted push ups
2 minute rest

Then,

Complete 3 supersets of:
10-12 Barbell curls
5 Robot presses

Don’t forget to tune into games.crossfit.com tonight at 5pm! Watch Scott Panchik and Josh Bridges throwdown during the live announcement of OPEN WOD 15.4.

Don’t forget to tune into games.crossfit.com tonight at 5pm! Watch Scott Panchik and Josh Bridges throwdown during the live announcement of OPEN WOD 15.4.

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10th Annual Maltz Challenge
TOMORROW, March 20, 2015 at 9:30AM and 3:00PM
The U.S. Drug Enforcement Administration sponsors an annual physical fitness event called “The Maltz Callenge.” The workout is named after a DEA Special Agent’s brother, Master Sergeant Michael J. Maltz. MSGT Maltz, a U.S. Air Force Pararescue jumper, was killed in 2003 while attempting a rescue of injured and sick children in Afghanistan.

Help us honor MSGT Maltz in this memorial workout.
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