Friday
WOD
Complete the following for time of:
21 Power Snatch (M: 95 lbs, W: 65 lbs)
84 Double-unders
15 Power Snatch (M: 95 lbs, W: 65 lbs)
60 Double-unders
9 Power Snatch (M: 95 lbs, W: 65 lbs)
36 Double-unders

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CFIV’S Bring a Friend Day & Athlete Appreciation BBQ
June 24th, 2015
BBQ starts at 4pm
Bring a friend with you to try out any class.
Your friend will receive 50% off group fundamentals, and you will receive
$5 off your next membership charge for each referral.

We appreciate you, Athletes!
We will be grilling during the afternoon classes, so hangout after your
workout. Please bring your own beer/beverages and sides to share.
We will provide the meat! Please RSVP at the front desk.
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