Friday
WOD

Complete AMRAP in 20 minutes of:

10 Push Press (M: 115 lbs, W: 75 lbs)
10 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
10 Box Jumps

CF Games_______________
CrossFit Kids/Teens 
Session Two for kids and teens starts this Monday, July 22nd. Sign your kids up before it’s too late!

Pre-school: 4-7 yrs old. 8:30-9:00am $55
Kids: 8-12 yrs old. 9:00-9:45am $70
Teens: 13-17 yrs old. 9:30-10:30am $75
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31 Heroes
August 3, 2013 at 8:30am

The 31 Heroes Project was formed in response to the falling of 30 military service members as well as one military working dog on August 6, 2011, in a helicopter crash in Afghanistan. Many of these men were Special Operators from the Navy Seal community. We are grateful for the sacrifice of the courageous 31. Help us support the families of these fallen military heroes by registering on the 31 Heroes WOD website under CrossFit Imperial Valley. We will complete the 31 Heroes WOD on Saturday, August 3, 2013.  All funds raised go to the surviving military families.

In order to participate in this WOD at CFIV please click here to Register, donate and purchase the annual shirt.

We hope to see you all out here on August 3rd at 8:30 am to remember and salute the courageous actions of these men.

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Reminder
Today is the last day to purchase Orlando, FL Kickboxing trip! Contact Leo for any questions you may have.
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